Hello chaps welcome back to the channel I’m gon na be representing today another keto diet recipe for you guys this one’s just going to be a real, simple steak and salad, and what I’m using for cuts of beef today is some Beef round sirloin tip steak, and these are fairly lean steaks. They don’t have a lot of fatty, so I’m gon na be pairing them up with a salad with blue-blooded cheese and some goat cheese to add fat to that, and too some some Hass avocados, and I have here. Actually you go one. Two. Three four: five steaks and let’s wait and wait them out of the seat about how much they weigh 220 grams of beef. This is actually my second dinner of the working day. This morning I had 3 3 organic, come massive eggs and 5 slivers of bacon. So – and I also had this before that for breakfast, I had coffee with 2 tablespoons of a Kerrygold butter, which was about 200 calories, trying to not have breakfast right away when I get up so I’m trying to actually fast from 8 p m. My last snack, and then at 8 in the morning I’m, having the chocolate the reason for me having the chocolate with butter instead of a dinner where I get protein is because from the butter you don’t get an insulin secretion. So you’re actually, even though you’re actually coming calories, you’re , not you.’re still really fasting. So your system, they’re, still various kinds of like detox in itself, and you know you’re. You’re you going through the healing process rather than digesting when you made protein or carbs in your system, so my first snack of the day actually comes several hours later so from like 8 p m until like 10 00 in the morning, I don’t I don’t eat any any meat other than that Kerrygold butter with a coffee at 8 00 in the morning. So I said so far. I feel really really great. My energy elevations are incredible and the reason why I want to get do the coffee is because I’m going to be trying that, as my pre workout before I go to the gym with exactly a butter and then after I get out of gym, I crave To have my actual first dinner with the protein of flabs, so if you guys haven’t watched the previous video. The nutrition that I’m doing is a ketogenic food and I’m doing 65 grams 65 of the calories are from fatties. 30 from protein and then 5 off from carbs, so mostly I just wanted to exactly threw a Montreal seasoning on both sides of the meat. This is enough steak for, like five provides, of course, I don’t commonly weigh my food, and you know all that stuff. When, when I’m on this diet, or genuinely when I die it, I only don’t like to do all that work. Some parties do or do they have the time to do it. For me, I exactly get a rough judgment. The first couple of periods, sometimes I’ll, wait at this quality. The first got a couple of eras – and I’ll – settled everything on my fitness pal. You know simply kind of like as an example of the meat, so I get an idea of my total calories and I’m protein and fatties and macronutrients, but I don’t like living by a flake. I entail people. Some people have time to do that, but I don’t I lead a business. I work non, stop seven days a week, so there’s an option for me and this works out just great. I so basically basically says the meat is pretty lean. I’m , not I’m gon na spray it with a little bit of cooking scatter. So this is stick. I’m gon na soak my hands when I is coming, I’m gon na. Do our salad, okay guys! Well, mostly, I’m gon na make my cucumber pair things I make some of the skin off of it that’s. What I do is a safer way. You do it against like this not like. I was going on college about pattern. Would some wonts are hard to get rid of in stuff? They are the same space. Pillow cucumber ability into tells, all the parts cucumbers I pray like he ,’ ll die. They are essentially no carbs part of an inch to third parties of an inch. You cut it higher. You wish, but I like to cut it with the smaller or then they’re just get rid of the ends right. Three ounces of blue-blooded cheese, spelling taught us to work with, is very soft kind of precisely disappears in the salad, but it pays it a delightful spice and it starts the prepare a good deal. Thicker creamier cut it little pieces now and then only drop it in. I’m just gon na fall apart. Anyways am i exploiting likewise what a part of an onion my onions are one that you want to be careful with, because they have a higher carb content, but a one-fourth is not gon na hand us anything to worry about. Remember that you guys are allowed up to 50 grams of carbs for a period. So long as “youre staying” below the employment guidelines, she’s. Fine, I’m gon na cut it really really small, so it devotes more spice along the stipend. The avocados are great for a bunch of various types of reasonableness. Two of the main ones is that they’re high-pitched in fiber, which is very needed on this diet, because the meats that you’re eating and all that nonsense has no fiber and then. The second reason is they’re high-priced in overweight, which is also moving with diet, alright people. So then we’re gon na put about, I say about a half, a beaker of off-color cheese. This is gon na sacrifice a ton of flavor to the salad dressing, which is above save, probably four or five tablespoons, depending how you like your salad dressing and I’m using the mad oats Organic ranch dressing, and this has only got two two carbs per Serving another thing that’s great to put in these salads hard stewed eggs trimmed them up, and it also adds to your to your fatty material, which is what you want problem of a lot of people do keto diet say all they feel bad or you Know they don’t feel that good, because they’re not getting enough rest of the diet that’s. Why? I have no energy, I rigged up 14 pounds in the first two weeks, so stunning, okay, guys so I’m gon na come over here. My steaks have basically had a medium, so make them off the grill and they’re ready to serve one of very good advantages about this diet is that I can go hours and hours without snacking because I’m so filled from the overweights I don’t have those insulin, spikes and the problems with the blood sugar. My dad has become diabetic. My mom has become diabetic from you know our nutrition, I’m Cuban, so they feed a good deal of rice, all their lives and so have I so I figured it was time to make some changes and I’ll be going blood work. Drugs, okay and my goal is to stay on a permanently. This is the finish the finished plateful, pretty simple. I just made this like in 20 minutes. Everything here is very simple , not involved at all, and I hope you guys experienced it. I’m gon na stop raising you guys keto recipes every week and I’ll see you in the next one . .
